Stand Up Paddle Boarding

Stand up paddle boarding, or SUP, as it's commonly known, combines the fun of being on the water in the sunshine with the health benefits of exercise. It can be the most relaxing or most crazy way you experience the waters of Utah.

Paddle boarding is great for improving balance and strength and has something to offer every age. Choose your own adventure: take a slow, relaxing paddle on a glassy lake or get your adrenaline pumping by riding whitewater down a river. Up for a challenge? Grab a firm paddle board and do your morning Yoga on the lake. There really is nothing more serene.

Fitness fanatics will love the balance challenge of SUP yoga or fitness classes. Or you can use a stand-up paddle board for endurance distance racing, paddling with your dog, and even fly-fishing.

Check out our lakes and outfitters below to find a way to get out in the water.

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Stand-Up Paddle Board Tours & Rentals
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Uinta Recreation Rentals

Uinta Recreation

Wasatch Back
Uinta Recreation strives to provide our guests with the highest level of service, exceptional equipm...
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Flaming gorge

Flaming Gorge Resort

Under the Notch
Flaming Gorge Resort is ideally situated near the Green River and Flaming Gorge Reservoir.
Kayak Horseshoe Bend
Kayak Horseshoe Bend with Kayak the Colorado. Backhaul taxi service and the most complete watercraf...
Your outdoor adventure in Heber, Utah awaits!

Bear Lake Fun

Wasatch North
Some people seem to have all the fun. Bear Lake Fun can help make you one of those people! From sea-...
Flaming gorge
Flaming Gorge Resort offers Green River fly fishing, fly fishing guides, river rafting and many more...
HERO Houseboat
Go to Ticaboo Adventure Center for rental equipment, tour guides, and for expert advice on everythin...
Deer Creek
Deer Creek Island Resort has been owned and operated by the same family for over 30 years and provid...
Big Mountain Lodge
Comfortable lodging, UTV rentals, water rentals, dining & more!
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