Stand Up Paddle Boarding


Stand up paddle boarding, or SUP, as it's commonly known, combines the fun of being on the water in the sunshine with the health benefits of exercise. It can be the most relaxing or most crazy way you experience the waters of Utah.

Paddle boarding is great for improving balance and strength and has something to offer every age. Choose your own adventure: take a slow, relaxing paddle on a glassy lake or get your adrenaline pumping by riding whitewater down a river. Up for a challenge? Grab a firm paddle board and do your morning Yoga on the lake. There really is nothing more serene.

Fitness fanatics will love the balance challenge of SUP yoga or fitness classes. Or you can use a stand-up paddle board for endurance distance racing, paddling with your dog, and even fly-fishing.

Check out our lakes and outfitters below to find a way to get out in the water.

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Stand-Up Paddle Board Tours & Rentals

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Uinta Recreation strives to provide our guests with the highest level of service, exceptional equipm...
Offering rentals for both land and sea
UTV Guided tours and rentals to nearby Sand Mountain and Warner Valley. Jet skis and boat rentals to...
Canyonlands By Night and Day has the tour to make your vacation the memory of a lifetime. Come tour ...
With locations across Utah, it's easy to rent your next ATV. While you're renting it, you might as w...
Flaming Gorge Resort offers Green River fly fishing, fly fishing guides, river rafting and many more...
Comfortable lodging, UTV rentals, water rentals, dining & more!
Welcome to St. George – Pecan Valley Resort, UT! Visitors are invited to unleash their adventurous s...
Your outdoor adventure in Heber, Utah awaits!
Dedicated to ensuring you have the best experience in the Lake Powell area.
Transform your upcoming escape into an opportunity for strengthening bonds and creating unforgettabl...
Need some excitement in your life? Check out Sand Hollow Rentals & Tours! Boats, Seadoos & ATV/U...
Dirt, water, & snow! Explore the outdoors with Lofty Peaks' rentals.
Some people seem to have all the fun. Bear Lake Fun can help make you one of those people! From sea-...
Flaming Gorge Resort is ideally situated near the Green River and Flaming Gorge Reservoir.
Deer Creek Island Resort has been owned and operated by the same family for over 30 years and provid...
Kayak Horseshoe Bend with Kayak the Colorado. Backhaul taxi service and the most complete watercraf...
Outdoor Adventure Specialist
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